Functional Medicine Health Coaches

Functional Medicine health coaches can help bridge the gap between what patients know they need to be healthy, and the intrinsic motivation they need to actually make and sustain those changes. There’s more to a healthy lifestyle than fad diets and unsustainable exercise regimens. In other words, health coaches can help make the difference between…

Stress Reducing Breathing Exercises

Stress Reducing Breathing Exercises

For thousands of years, yogis and sages from eastern cultures have understood the importance of diaphragmatic and deep breathing. More recently, through the efforts of mind-body thought leaders such as Jon Kabat-Zinn and Herbert Benson, the paramount importance and health benefits of deep breathing practices have been widely utilized in treating anxiety disorders and stress…