Functional Medicine Health Coaches

Functional Medicine health coaches can help bridge the gap between what patients know they need to be healthy, and the intrinsic motivation they need to actually make and sustain those changes. There’s more to a healthy lifestyle than fad diets and unsustainable exercise regimens. In other words, health coaches can help make the difference between…

Eat Fats, Lose Weight: The Ketogenic Mediterranean Diet

Eat Fats, Lose Weight: The Ketogenic Mediterranean Diet

Over the past ten years, numerous scientific studies have emerged forcing many doctors and nutritionists to revise their thinking of what is considered a “healthy diet.” At the forefront of new scientific data is the continuing evidence of the importance of healthy fat in the diet. This concept is now being combined with principles from the…